add two new topics

Author: IGPenguin

data/quotes_v2.csv

@@ -91,3 +91,14 @@ id;topic;emoji;title;text
 89;Management Foundations;⏳;Manage your time wisely.;Work on a single task at a time.<br>Keep the big objectives in focus.<br>Schedule the most important work.<br>Respond to e-mails in batches.
 90;Management Foundations;🪜;Manage up successfully.;Understand your supervisor's goals.<br>Connect your requests to their goals.<br>Create conversations by asking questions.<br>Focus on the common ground more than on yourself.
 91;Management Foundations;📚;Have a learning mindset.;Ask follow up questions.<br>Reflect on your learnings.<br>Ask for and be open to feedback.<br>Don't agonize your mistakes.
+92;Embracing Changes;🎈;Put all unexpected changes in context.;Many things change every day.<br>Change is an essential part of life.<br>You don't have to face it alone.
+93;Embracing Changes;🌀;Embracing changes takes skill.;Let the emotions settle a bit in the first place.<br>Remember that you are in charge of your life.<br>Turn changes into opportunities for growth.<br>Always consider the broader context.
+94;Embracing Changes;☝️;Seek an objective perspective.;Step back and avoid any immediate reaction.<br>Discuss different views with your close ones.<br>Consider previous experiences of you and others.
+95;Embracing Changes;😌;Build personal resilience.;Identify the parts of you not threatened by the change.<br>Be grateful for what you have and you'll keep.<br>Invest in your mental and physical health.<br>Choose to view things positively.
+96;Positive Mindset;😃;What's positivity and why is it important?;It does not mean ignoring problems.<br>It means being in "solution first" mode.<br>Engage in being positive and impress others.<br>Encourage such behaviour among your team.
+97;Positive Mindset;🌥;Decrease your negative thoughts.;Try imaging all - the worst/best and most likely cases.<br>Counter negative thoughts with facts.<br>Assume the best of others' intentions.<br>Change the story in your head.
+98;Positive Mindset;🌻;Increase your positive thoughts.;Notice the good things around and be grateful!<br>Do small adjustments to your living space frequently.<br>Find a positive trigger in your environment.<br>Put together a positivity portfolio.
+99;Positive Mindset;❤️;Develop positive relationships.;Strive for celebrating good news of others.<br>Make far more positive than negative comments.<br>Consider doing random acts of kindness.
+100;Positive Mindset;🖐;Foster positive habits.;Balance work and play well enough.<br>Set an end-time for working hours.<br>Frequently leverage your strengths.<br>Find some joy in your work.
+101;Positive Mindset;⛱;Respond adequately to negativity.;Practice empathy and acknowledge the feelings.<br>Protect your positive zone by distancing.<br>Redirect focus on "how to make it better".
+101;Positive Mindset;😨;How to respond to failure or loss?;Avoid extreme words such as always/worst/never...<br>Create some space for all stages of grief.<br>Focus on reengagement and success.