diff --git a/Demo/Demo/DemoScreen.swift b/Demo/Demo/DemoScreen.swift
index 4dda8df..1624a78 100644
--- a/Demo/Demo/DemoScreen.swift
+++ b/Demo/Demo/DemoScreen.swift
@@ -23,12 +23,15 @@ struct DemoScreen<HeaderView: View>: View {
 
     @State
     private var scrollOffset: CGPoint = .zero
+    
+    private let scrollManager = ScrollManager()
 
     var body: some View {
         ScrollViewWithStickyHeader(
             header: header,
             headerHeight: headerHeight,
             headerMinHeight: 75,
+            scrollManager: scrollManager,
             onScroll: handleScrollOffset
         ) {
             LazyVStack(spacing: 0) {
@@ -49,6 +52,24 @@ struct DemoScreen<HeaderView: View>: View {
                     .previewHeaderContent()
                     .opacity(1 - visibleHeaderRatio)
             }
+            ToolbarItem(placement: .topBarTrailing) {
+                Button {
+                    scrollManager.scrollToContent()
+                } label: {
+                    Label("Scroll to content", systemImage: "hand.point.down")
+                        .labelStyle(.iconOnly)
+                }
+                .buttonStyle(.plain)
+            }
+            ToolbarItem(placement: .topBarTrailing) {
+                Button {
+                    scrollManager.scrollToHeader()
+                } label: {
+                    Label("Scroll to header", systemImage: "hand.point.up")
+                        .labelStyle(.iconOnly)
+                }
+                .buttonStyle(.plain)
+            }
         }
         .toolbarBackground(.hidden)
         .statusBarHidden(scrollOffset.y > -3)
diff --git a/Sources/ScrollKit/Helpers/ScrollManager.swift b/Sources/ScrollKit/Helpers/ScrollManager.swift
new file mode 100644
index 0000000..ce1dee8
--- /dev/null
+++ b/Sources/ScrollKit/Helpers/ScrollManager.swift
@@ -0,0 +1,71 @@
+//
+//  ScrollManager.swift
+//  ScrollKit
+//
+//  Created by Gabriel Ribeiro on 2025-04-06.
+//  Copyright © 2023-2024 Daniel Saidi. All rights reserved.
+//
+
+import SwiftUI
+
+/// A class that manages programmatic scrolling within a
+/// scroll view that uses sticky headers.
+///
+/// `ScrollManager` can be used to scroll to specific
+/// parts of a scroll view (e.g. the sticky header or
+/// the main content) using a `ScrollViewProxy`.
+///
+/// To use it, inject an instance into a compatible scroll
+/// view like `ScrollViewWithStickyHeader`, which will
+/// register its internal proxy with the manager on appear.
+///
+/// You can then call `scrollToHeader()` or
+/// `scrollToContent()` from your view model or UI logic
+/// to trigger animated scrolling actions.
+///
+/// - Important: `ScrollManager` uses `ScrollViewReader`
+///   under the hood, so the scrollable views must have
+///   valid `.id(...)` values matching the internal targets.
+public class ScrollManager {
+
+    /// Creates a new scroll manager instance.
+    public init() { }
+
+    private var proxy: ScrollViewProxy?
+
+    /// Scroll to the sticky header in the scroll view.
+    ///
+    /// - Parameter anchor: The anchor point to scroll to,
+    ///   defaulting to `.top`.
+    public func scrollToHeader(anchor: UnitPoint = .top) {
+        withAnimation {
+            proxy?.scrollTo(ScrollTargets.header, anchor: anchor)
+        }
+    }
+
+    /// Scroll to the main content in the scroll view.
+    ///
+    /// - Parameter anchor: The anchor point to scroll to,
+    ///   defaulting to `.top`.
+    public func scrollToContent(anchor: UnitPoint = .top) {
+        withAnimation {
+            proxy?.scrollTo(ScrollTargets.content, anchor: anchor)
+        }
+    }
+
+    /// Set the internal scroll proxy.
+    ///
+    /// This method is intended for internal use by views
+    /// like `ScrollViewWithStickyHeader`.
+    ///
+    /// - Parameter proxy: The `ScrollViewProxy` to store.
+    internal func setProxy(_ proxy: ScrollViewProxy) {
+        self.proxy = proxy
+    }
+
+    /// Internal scroll target identifiers.
+    enum ScrollTargets {
+        static let header = "scrollkit-target-header"
+        static let content = "scrollkit-target-content"
+    }
+}
diff --git a/Sources/ScrollKit/ScrollViewWithStickyHeader.swift b/Sources/ScrollKit/ScrollViewWithStickyHeader.swift
index 449aa98..a205574 100644
--- a/Sources/ScrollKit/ScrollViewWithStickyHeader.swift
+++ b/Sources/ScrollKit/ScrollViewWithStickyHeader.swift
@@ -55,6 +55,7 @@ public struct ScrollViewWithStickyHeader<Header: View, Content: View>: View {
     ///   - headerStretch: Whether to stretch out the header when pulling down, by default `true`.
     ///   - contentCornerRadius: The corner radius to apply to the scroll content.
     ///   - showsIndicators: Whether or not to show scroll indicators, by default `true`.
+    ///   - scrollManager: A class that manages programmatic scrolling to header or content.
     ///   - onScroll: An action that will be called whenever the scroll offset changes, by default `nil`.
     ///   - content: The scroll view content builder.
     public init(
@@ -65,6 +66,7 @@ public struct ScrollViewWithStickyHeader<Header: View, Content: View>: View {
         headerStretch: Bool = true,
         contentCornerRadius: CGFloat = 0,
         showsIndicators: Bool = true,
+        scrollManager: ScrollManager? = nil,
         onScroll: ScrollAction? = nil,
         @ViewBuilder content: @escaping () -> Content
     ) {
@@ -75,6 +77,7 @@ public struct ScrollViewWithStickyHeader<Header: View, Content: View>: View {
         self.headerMinHeight = headerMinHeight ?? headerHeight
         self.headerStretch = headerStretch
         self.contentCornerRadius = contentCornerRadius
+        self.scrollManager = scrollManager
         self.onScroll = onScroll
         self.content = content
     }
@@ -86,11 +89,12 @@ public struct ScrollViewWithStickyHeader<Header: View, Content: View>: View {
     private let headerMinHeight: Double
     private let headerStretch: Bool
     private let contentCornerRadius: CGFloat
+    private let scrollManager: ScrollManager?
     private let onScroll: ScrollAction?
     private let content: () -> Content
-
+    
     public typealias ScrollAction = (_ offset: CGPoint, _ visibleHeaderRatio: CGFloat) -> Void
-
+    
     @State
     private var scrollOffset: CGPoint = .zero
 
@@ -148,16 +152,23 @@ private extension ScrollViewWithStickyHeader {
     func scrollView(
         in geo: GeometryProxy
     ) -> some View {
-        ScrollViewWithOffsetTracking(
-            axes,
-            showsIndicators: showsIndicators,
-            onScroll: handleScrollOffset
-        ) {
-            VStack(spacing: 0) {
-                scrollHeader
-                    .opacity(0)
-                content()
-                    .frame(maxHeight: .infinity)
+        ScrollViewReader { scrollProxy in
+            ScrollViewWithOffsetTracking(
+                axes,
+                showsIndicators: showsIndicators,
+                onScroll: handleScrollOffset
+            ) {
+                VStack(spacing: 0) {
+                    scrollHeader
+                        .opacity(0)
+                        .id(ScrollManager.ScrollTargets.header)
+                    content()
+                        .frame(maxHeight: .infinity)
+                        .id(ScrollManager.ScrollTargets.content)
+                }
+            }
+            .onAppear {
+                scrollManager?.setProxy(scrollProxy)
             }
         }
     }